Regularly exercising helps keep your heart strong, builds muscle, and can even boost your mood. It can also increase your sleep and help you feel less stressed. Whether it’s playing a sport, going for a walk, or lifting weights. Staying active is super important for your health. Elly Monnig has the story.
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Healthy Hustle
February 18, 2025
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About the Contributor
Elly Monnig, Reporter/Producer